If you have an upset stomach, consuming kombucha can help soothe it. Not only does it have enzymes and organic acids, but the fizzy drink is rich with probiotics. Also known as ‘good gut bacteria,' probiotics promote healthy digestion and provide relief from symptoms associated with diarrhea, constipation, and Irritable Bowel Syndrome. The tea can also assist in replenishing lost gut bacteria that were depleted over the years by stressing out, drinking alcohol, taking antibiotics, and other harmful factors.
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