3. Reduces the Risk Of Heart Disease

Heart disease is the number one cause of premature death. Cinnamon can reduce bad LDL cholesterol and triglycerides, helping good HDL cholesterol remain stable in the body. It can also help reduce blood pressure, showing positive effects on blood markers. Cinnamon can improve insulin resistance, blood glucose, and lipid metabolism, and reduce oxidative stress. All of this helps lower the risk of heart disease.

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