12 Low-Carb Foods for Dieting

8. Nuts and seeds

Nuts and seeds are popular low-carb diet options. These "brain foods" are an excellent source of omega-3 fatty acids and contain plenty of antioxidants for optimal brain function. Almonds are 15% carbs, 72% fats, and 13% protein; while they may not be as low-carb as walnuts, one serving has only 9 grams of carbs, about half of which is fiber. Seeds, including hemp, chia, flax, and pumpkin, are all relatively low in carbs and high in healthy fats and protein, as well. Best of all, they're an easy grab-and-go pick for snacks.