12 Low-Carb Foods for Dieting

7. Butter

Butter is approximately 80% fat and 20% water. It does not contain any carbohydrates or proteins. It is, however, a great source of vitamins A, D, and E. Butter is also rich in healthy saturated fats that raise good HDL cholesterol, but it can raise bad LDL cholesterol and as such should be consumed in moderation. The America Heart Association recommends eating only 13 grams of saturated fat every day. Butter contains many fatty acids that support brain development, as well, making it a good condiment for growing children.