One large egg contains about 40 IU of vitamin D, but when added to other foods and supplements, it can help increase vitamin D levels. These high-protein bites are a nutritional powerhouse, packing riboflavin, vitamin B12, phosphorus, and selenium. Eggs also contain choline, an essential nutrient of which many people don't get enough. Choline deficiency can lead to memory loss, cognitive issues, liver problems, and nerve damage.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.