2. Cod Liver Oil

Cod liver oil has a reputation of being a terrible-tasting medicine, but one tablespoon of this nutrient-packed concentrate contains over 100 percent of the recommended allowance of vitamin D. The oil is also available as a capsule supplement, but it is important to ensure you choose a brand that is pure fish oil. Some have additives that decrease the quantity of heart-healthy omega 3s and vitamins.


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