Advertisement

2. 2.Cod Liver Oil

Cod liver oil has a reputation of being a terrible-tasting medicine, but one tablespoon of this nutrient-packed concentrate contains over 100 percent of the recommended allowance of vitamin D. The oil is also available as a capsule supplement, but it is important to ensure you choose a brand that is pure fish oil. Some have additives that decrease the quantity of heart-healthy omega 3s and vitamins.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.