10 Winter Foods for Weight Loss

2. Oatmeal

Oatmeal is a perfect breakfast for grey, chilly winter mornings – who wants a dry bowl of cereal with cold milk and a piece of fruit instead of steaming hot porridge with vanilla and cinnamon? It is rich in fiber and beneficial bacteria that influence how the body stores fat. You can top hot oats with Greek yogurt for more probiotic goodness and add some banana or agave syrup for a touch of natural sweetness. You can also add a spoon of peanut butter for some good fatty acids!