In pre-industrial societies where life followed the rhythm of the seasons and work in the field ceased before nightfall, problems of insomnia do not seem to have been as common as they have become today. The natural balance has been disturbed by electric lighting blurring the difference between day and nighttime activities. The number who need to take, or believe they have to take, sleeping tablets each night shows the seriousness of this issue. The liquid extracted from jujube seeds is supposed to help relax the body and facilitate natural, healthier sleeping patterns. This is a much safer than taking sleeping tablets.
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