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The public as a whole is largely unaware of the existence of the jujube fruit, not to mention its many health benefits. Only those of South Asian origin, natural treatments or exotic fruit fans are likely to be familiar with this fruit. Its natural home is in South Asia. One of its alternative names, the Korean date, indicates a part of the world where it is very popular. This fruit resembles a date in size and has a black or brownish skin. The jujube plant could be either a tree or a bush. It seems likely that awareness of this fruit's existence will increase as more people discover its impressive properties.

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1. Reduces the risks of becoming anemic

One of the essential ways jujube fruit enhances health is through improved blood circulation. A typical serving contains 0.48 mg of iron and 23 mg of phosphorous. Both of these minerals fulfill essential functions in red blood cell creation. For example, a lack of iron in the blood causes anemia where people suffer a severe lack of energy, impaired thinking capabilities, indigestion and other disturbing symptoms. While taking mineral supplements is one way to reduce risks, it is preferable to obtain these minerals naturally through the food supply.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.