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2. Benefit: Aids in Weight Loss

Compared to natural sugar, stevia is low in calories but just as sweet. Therefore, you can have your helping of candies, cookies, and cakes without packing on the extra pounds caused by sugar. However, you will most likely have to make homemade foods since it can be difficult to find stevia-made pastries. Nevertheless, eating stevia can help you have some control over the sugar intake of your diet if you are trying to lose weight.

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