2. Improve Vision

Blackberries have anthocyanosides that not only enhance your vision, but also help protect your eyes from diseases like cataracts, night blindness, and macular degeneration. Besides that, blackberries can attribute to the presence of lutein, which forms a layer behind the retina to prevent damage from free radicals, oxidative stress, and high wavelengths of ultra-violet light radiations.

vision eat blackberries

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