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The next time you are searching for a sweet treat, eat blackberries. This fruit is not only delicious, but it’s packed with essential vitamins and minerals. Instead of taking pills and supplements, you can rejuvenate your body thanks to a handful of blackberries. Keep reading to learn more about the ten health benefits of blackberries.

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1. Regulate Menstrual Health

Do you have symptoms of PMS? From experiencing painful cramps to feeling sick and sluggish, that time of the month can be challenging, to say the least. Eating more blackberries might help. They are packed with vitamin K, which regulates hormone function throughout the body. In turn, it can reduce cramps and clot excessive bleeding. Foods high in calcium and manganese can also help alleviate physical PMS problems, and blackberries are a rich source of both manganese and calcium.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.