12. Black and Green Tea

Polyphenols in black and green teas have been researched extensively because of their anti-inflammatory effects and protective properties against arthritis and cardiovascular illnesses. Brewed tea is a common beverage worldwide, but tea infusions are prepared in many different ways. It is hard to compare teas with so many variables, but researchers have found that longer steeping times increase the quantity of polyphenols in black and green tea.

green tea polyphenol benefits

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