20 of the Healthiest Foods You Can Eat

6. Yogurt

Along with being a great source of calcium and protein, yogurt is also rich in active live cultures like Lactobacillus, L. acidophilus, S. thermophilus, and L. bulgaricus. These probiotics help balance out your gut microbiome to aid digestion and improve immunity.

Try This: Avoid flavored or fruit yogurt, which is often loaded with sugar. Instead, buy plain yogurt and add your own sweet toppings, like berries or a drizzle of honey. You can also use plain yogurt in place of sour cream or mayonnaise in sauces and dips.