Healthy Gluten-Free Foods

11. Quinoa

Quinoa is a nutrition powerhouse. This naturally gluten-free whole grain has gained immense popularity in recent years. It's not only a complete protein but also rich in vitamins, minerals, and antioxidants. Quinoa can be a base for salads, made into a warm breakfast porridge, or even used as a gluten-free alternative for stuffing in dishes like bell peppers. You can substitute quinoa noodles for regular noodles.

Quinoa seeds can also be ground to make gluten-free flour, which you can use to whip up, for example, soft treats like pancakes and waffles. Because gluten-free grains may be grown and harvested with wheat, rye, and barley, look for third-party gluten-free certification. When dining out, enquire whether quinoa has been cooked in chicken broth or water.