Healthy Gluten-Free Foods

10. Fresh fruits and vegetables

Some of the best things you can eat on a gluten-free diet are nutritious whole fruits and vegetables. Fresh produce helps you get the fiber you might be missing. Veggies such as zucchini and butternut can also be spiralized into low-calorie noodles. Be mindful when you purchase dried fruits and smoothies—dates may be rolled in oat flour to prevent sticking, and smoothies may contain oats and other risky ingredients.

If a juice shop employee tells you that the shakes containing pure wheat grass or barley grass are gluten-free, you should be good to go—the gluten is in the seeds. You shouldn't have a problem with plain canned fruits and vegetables either.

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