The first thing to go when you are counting carbs is often pasta, but thanks to spaghetti squash, you can still feast on your favorites. Instead of consuming traditional pasta noodles, the flesh of squash pulls apart into a noodle-like strand after it is cooked. Preparing the meal with squash is just as easy as regular spaghetti, but the alternative delivers more vitamin C and filling fiber. One cup only contains ten grams of carbohydrates, compared to the 35 in whole wheat spaghetti.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.