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2. Spaghetti Squash

The first thing to go when you are counting carbs is often pasta, but thanks to spaghetti squash, you can still feast on your favorites. Instead of consuming traditional pasta noodles, the flesh of squash pulls apart into a noodle-like strand after it is cooked. Preparing the meal with squash is just as easy as regular spaghetti, but the alternative delivers more vitamin C and filling fiber. One cup only contains ten grams of carbohydrates, compared to the 35 in whole wheat spaghetti.

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