Advertisement

Most people who are trying to lose weight or simply eat healthier know to be mindful of the carbohydrates they are consuming. Bread and pasta are delicious, but they can easily add unhealthy nutrients and extra pounds. Many low-carb options taste great and are excellent alternatives to high-carbohydrate comfort foods.

Advertisement

1. Eggs

Breakfast is the most important meal, and eggs are a great way to jumpstart the day. This low-carbohydrate food is full of protein. In addition to only two grams of carbs, two eggs offer 13 grams of protein as well as iron, various vitamins, and choline. Eggs are also easy to keep interesting by adding other low-carb ingredients such as cauliflower, kale, and spinach.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.