Most people who are trying to lose weight or simply eat healthier know to be mindful of the carbohydrates they are consuming. Bread and pasta are delicious, but they can easily add unhealthy nutrients and extra pounds. Many low-carb options taste great and are excellent alternatives to high-carbohydrate comfort foods.
Breakfast is the most important meal, and eggs are a great way to jumpstart the day. This low-carbohydrate food is full of protein. In addition to only two grams of carbs, two eggs offer 13 grams of protein as well as iron, various vitamins, and choline. Eggs are also easy to keep interesting by adding other low-carb ingredients such as cauliflower, kale, and spinach.
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