Advertisement

2. Spinach

Spinach is perhaps best known for its iron content, but it has many other benefits as well, including antioxidants and important minerals. Like many dark leafy greens, it's a vital addition to a healthy diet aimed at boosting protein and other nutrients and reducing calories or empty carbs. One cup of raw spinach contains just one gram of protein, but since it shrinks when cooked, you can add multiple cups to soups and stews and add more protein to your meal.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.