2. Spinach

Spinach is perhaps best known for its iron content, but it has many other benefits as well, including antioxidants and important minerals. Like many dark leafy greens, it's a vital addition to a healthy diet aimed at boosting protein and other nutrients and reducing calories or empty carbs. One cup of raw spinach contains just one gram of protein, but since it shrinks when cooked, you can add multiple cups to soups and stews and add more protein to your meal.


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