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2. Aids in Weight Loss

One cup of strawberry halves is about 49 calories. It has around a half gram of fat and over one gram of protein. If you are trying to lose weight, strawberries are naturally sweet and delicious. You can eat them raw as a snack. Not only do they taste good, but the variety of nutrients can help stimulate your metabolism for weight loss.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.