Strawberries grow in bushes and are popular around the world. There are different varieties of strawberries, but the common scientific name is Fragaria while the suffixes vary. For example, a wild strawberry is Fragaria vesca whereas a strawberry from Siberia is a Fragaria orientalis. Even though strawberries are easy to find, they are a seasonal fruit. The red berry is a delicious treat and can be eaten raw. It can also be used for a plethora of foods from jams and jellies to ice creams and cakes. You don’t have to feel guilty for consuming a handful of strawberries. They are just as healthy as they are tasty. They have antioxidants, vitamins, minerals, and other nutritious benefits. Pour yourself a glass of strawberry milk and keep reading to learn more!


1. Maintains Eye Health

Strawberries are packed with antioxidants like flavonoids, ellagic acid, and phenolic phytochemicals. They all help block free radicals from damaging the body, including the eyes. As you age, you can protect your eyes from these harmful effects by taking the proper nutrients. Eating strawberries can help prevent macular degeneration, vision defects, and other eye-related illnesses. The potassium found in strawberries might help alleviate any pressure you have within the eyes.

healthy strawberries

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