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2. Many advantages to anyone trying to lose weight

The increase in obesity in the UK, North America, and Western Europe has become a serious health issue. Bad dietary choices are one of the principal causes of this problem, along with lack of sufficient exercise. Studies give grounds for believing that replacing white flour with sorghum flour could make a difference. Research with animals showed how this flour helped both to control weight gain. In comparison with other types of flour, eating a smaller amount satisfies hunger and so reduces the incentive to keep on eating.

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