2. Improving eyesight

Many people become concerned, especially as they get older, about the deterioration in their vision. Wearing spectacles or having contact lens installed maybe all they need to do but what how about a natural food that could improve their eyesight. Goji berries are a very good source of vitamin A. Since this vitamin has links to night vision, it is logical to assume that eaters of goji berries will be more resistant to eyesight deterioration. There is also some evidence that substances contained in these berries help protect eye membranes and reduce the chance of serious eye diseases.

superfood Goji Berries
Advertisement

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.