Advertisement

2. GLA and Omega-3s

GLA or gamma-linolenic acid is an essential omega-6 fatty acid found in plants. The body naturally produces a certain amount of GLA, but requires more from external sources. Spirulina is a natural source of GLA, and also contains omega-3 fatty acids. For this reason, consumption can help reduce inflammatory diseases and other inflammatory conditions.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.