2. Helps Prevent Anemia

Quinoa is a formidable source of iron, a key component to the health of your blood cells. Inadequate iron intake can cause iron deficiency anemia, symptoms of which include extreme fatigue, weakness, and shortness of breath. Vegetarian and vegan diets tend to be less rich in this mineral than omnivore diets, so quinoa is a perfect plant-based solution to bolster iron levels for veggie folks.

Women are also at higher risk than men of iron deficiency because of menstruation, so it's especially important that they consume the recommended 18 milligrams of iron each day. A one-cup serving of quinoa satisfies about 15 percent of their daily needs.

bowl of quinoa


Popular Now on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.