3. Ensures healthy brain development in infants and fetuses

Omega-3s are incredibly welcome during pregnancy. Mothers should take them to ensure both their good health and their newborn's. DHA is the main component here yet again. DHA makes up 40% of all polyunsaturated fatty acids in the entire brain. With such an abundant amount, it's no wonder it changes everything. In fact, DHA is a life changer for all babies. Moms having DHA supplementation during pregnancies saw their babies developing significantly faster. They were more intelligent, had better communication and saw fewer cases of ADHD.

infants benefits of omega-3


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