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3. Ensures healthy brain development in infants and fetuses

Omega-3s are incredibly welcome during pregnancy. Mothers should take them to ensure both their good health and their newborn's. DHA is the main component here yet again. DHA makes up 40% of all polyunsaturated fatty acids in the entire brain. With such an abundant amount, it's no wonder it changes everything. In fact, DHA is a life changer for all babies. Moms having DHA supplementation during pregnancies saw their babies developing significantly faster. They were more intelligent, had better communication and saw fewer cases of ADHD.

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