There are three types of omega-3 fatty acids: ALA, EPA, and DHA. We're going to focus on the vision-restoring effects of DHA omega-3s now. The secret of its effects comes from one simple fact—it's already a structural component of the brain! It is usually tasked with improving the health of the retina. Aside from maintaining the health of the retina and the iris, the DHA omega-3 is responsible for one more thing: It protects us from macular degeneration which can cause vision impairment and blindness.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.