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2. Improves your vision significantly

There are three types of omega-3 fatty acids: ALA, EPA, and DHA. We're going to focus on the vision-restoring effects of DHA omega-3s now. The secret of its effects comes from one simple fact—it's already a structural component of the brain! It is usually tasked with improving the health of the retina. Aside from maintaining the health of the retina and the iris, the DHA omega-3 is responsible for one more thing: It protects us from macular degeneration which can cause vision impairment and blindness.

vision benefits of omega-3
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