10 Health Benefits of Maple Syrup

2. Manganese and Zinc

Although maple syrup doesn’t have as many nutrients as other naturally sweet foods, like fruit, it does provide some valuable vitamins and minerals. This includes manganese and zinc, which play important roles in the body. Manganese helps with the metabolism and absorption of nutrients, as well as with nervous system functions. Zinc influences the immune system, helping to prevent illnesses and diseases. Although you can get these nutrients elsewhere, they’re a nice added benefit of eating maple syrup in place of other sugars. Maple syrup also contains small amounts of other nutrients, like calcium, which makes it more beneficial than most processed sugars.