The anti-inflammatory health benefits of kale are unquestionable. The omega-3 acids that kale contains have an anti-inflammatory effect on the entire body. Only 100 calories of kale can provide over 350 milligrams of omega-3 fatty acid, which basically beats every anti-inflammatory medication out there. Vitamin K also plays a large role in reducing bodily inflammation, which kale also contains more than any other food. The combination of vitamin K and Omega-3 fatty acids means that kale is the ultimate natural suppressant of chronic inflammation and similar health issues.
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