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2. Coffee

Most people know the caffeine in coffee offers a boost in energy. The stimulant may also aid in weight loss and improve metabolism when consumed in moderation on a regular basis. Healthy additions such as skim milk can deliver more protein and a bit of carbohydrate for a bit more brain power. Keep in mind that adding sugar might boost energy even more, but is more likely to result in a crash.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.