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In today's hectic lifestyle, it can feel impossible to achieve those recommended eight hours of sleep. Sleep deprivation catches up to us all, however, and it can be difficult to find energy-granting options that are healthy as well. Luckily, many foods boost energy naturally, offering a mid-day pick-me-up that will not derail a healthy diet.

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1. Eggs

Eggs are rich in vitamin B, which is crucial when it comes to converting food to energy for the body to use. Eggs are also rich in leucine, an amino acid that helps build and maintain muscle mass. These strength benefits have a positive correlation with energy increases.

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