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3. Broccoli

This vegetable virtually is an international symbol of healthy eating, but its high rating in natural healing circles is easy to understand once you learn more about its qualities. Since broccoli contains very high amounts of potassium and magnesium, this automatically places it in the top league of anti-inflammatory foods. The particular combination of vitamins and other substances in broccoli turn it into one of the best antioxidants. It lowers bodily stress and even reduces the risks of cancer attacking body cells.

foods with anti-inflammatory benefits

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.