2. Beets

Natural food medicine experts point out that the distinctive deep coloring of beets is a sure sign that they rich in antioxidants. Beets provide an excellent source of the betalain antioxidant that does such a good job reducing inflammations. This vegetable also contains a fair amount of magnesium. Since some infections may be linked to magnesium deficiencies boosting the amount of this element in your body enhances natural protection. Magnesium is essential to prevent accumulations of calcium that can lead to kidney stones and trigger infections. With no shortage of recipes for tasty dishes containing beets, there is no excuse to bypass this valuable vegetable.

vegetables anti-inflammatory

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