3. Soybeans

Soybeans can improve iron levels in the body, and they are a great source of minerals such as copper and manganese, as well. One cup of cooked soybeans contains almost 9 mg of iron. These nutrient-dense legumes are an excellent substitute for meat in vegetarian diets. Apart from this, soybeans are high in protein, amino acids, and many vital vitamins. Include soybeans in pasta dishes to enhance the taste or enjoy them on their own with a little salt.


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