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3. Soybeans

Soybeans can improve iron levels in the body, and they are a great source of minerals such as copper and manganese, as well. One cup of cooked soybeans contains almost 9 mg of iron. These nutrient-dense legumes are an excellent substitute for meat in vegetarian diets. Apart from this, soybeans are high in protein, amino acids, and many vital vitamins. Include soybeans in pasta dishes to enhance the taste or enjoy them on their own with a little salt.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.