Advertisement

2. Spinach

Too little iron means fewer red blood cells, which can result in iron-deficiency anemia. Spinach is a leafy green that is rich in iron -- 100grams of spinach contains three milligrams of iron. Most vegetables contain iron inhibitors but pairing them with vitamin C can help you absorb the iron better.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.