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2. Spinach

Spinach contains iron and vitamin B; the latter is one of the elements necessary for the proper functioning of the pancreas. Other leafy greens such as kale and Swiss chard also offer this benefit. Spinach significantly reduces the chances of inflammation, which reduces the risk of pancreatic cancer. It also contains MGDG agents, which research discovered substantially slows down the rate of cancer cell growth in the pancreas.

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