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The pancreas plays a crucial role in digestion and controlling blood sugar levels. The six-inch-long organ sits behind the stomach and secretes enzymes that help the body digest proteins and carbohydrates. It also produces hormones such as insulin and glucagon, which help metabolize food and regulate blood sugar. Diet is one of the most significant contributors to a healthy pancreas.

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1. Garlic

Garlic naturally reduces the amount of sugar in the blood while stimulating the pancreas to produce hormones. Eating a clove or two of garlic raw on an empty stomach is the best way to benefit from its therapeutic properties. However, if this isn't palatable, consuming it with other food still confers benefits. Apart from aiding the pancreas, garlic treats intestinal parasites, improves circulation, and prevents infection.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.