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The pancreas plays crucial roles in digestion and controlling blood sugar levels. The pancreas secretes enzymes that help the body digest proteins and carbohydrates. It also produces hormones such as insulin and glucagon that help metabolize food and regulate blood sugar. One of the most significant contributors to a healthy pancreas is diet.

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1. Garlic

Garlic is one of the healthiest foods around. It naturally reduces the amount of sugar in the blood while stimulating the pancreas to produce hormones. Eating a clove or two of garlic raw on an empty stomach is the best way to benefit from its therapeutic properties. However, if you're sensitive to garlic, you may want to consume it with other food. Apart from aiding the pancreas, garlic can also treat intestinal parasites, improve circulation, and prevent infection.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.