10 High-Fat Foods to Remove from Your Diet Immediately

8. Potato Chips

Potato chips are one of the most popular foods in North America, and they're high on the list of the least healthy, as well. Though baked options exist, most of the population is in agreement that they just don't hit the mark on flavor, so, unfortunately, people looking to pivot to a healthier diet will need to drastically reduce their consumption of this greasy, salty, crunchy snack.

Limit yourself to a small serving of regular potato chips for special occasions like family picnics, and look for other ways to get that satisfying crunch day to day. Vegetable chips are still often high in fat, but at least offer some nutrients from the main ingredient. Learning to make baked kale chips is a great way to hit the salty mark without maxing out on fat and calories in one short sitting.