10 High-Fat Foods to Remove from Your Diet Immediately

6. Frappuccino

The frappuccino has become the coffee drink of trendy summer shoppers, but in addition to pumping you full of energizing caffeine, chances are the icy beverage will line you up for a sugar crash before the shopping list is through.

Just one average-sized Frappuccino drink can contain around a third of the average daily calories, stemming from high-fat milk, whipped cream, and sugary syrups. The biggest mistake people make when buying a frap is in thinking of it like their daily coffee, rather than a special dessert. Frame it in your mind as the latter, and there's no harm in the occasional indulgence.