Kiwi can help prevent iron deficiency disorders as well. Antioxidants found in kiwi, such as vitamin C as well as phytochemicals, such as zeaxanthin and lutein, aid in iron absorption. One example of how to incorporate kiwis is to pair it with an iron-rich breakfast cereal in the morning. Some studies show that the properties in kiwis work even better to increase iron in the body than that of bananas.
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