Advertisement

Kiwis are a small, but delicious fruit. You can eat it whole, including the skin, but some prefer their kiwifruit skinless. In that case, simply cut the tiny brown fruit in half to expose the inner flesh. Scoop out the green fruit with a spoon and enjoy. Kiwi is a tasty topper for everything from pancakes to ice cream.  Besides being delicious and convenient, kiwi is also healthy. It is loaded with nutritious vitamins as well as antioxidants and phytochemicals.

Advertisement

1. Promotes Better Sleep

Did you know that eating kiwi can induce sleep? The fruit contains serotonin along with flavonoids like naringenin, rutin, catechin, quercetin, and epicatechin. They alter your sleep-inducing receptors and are used in plant-based sedatives. Kiwi can also help improve your sleep quality by reducing sleep disturbances. Some natural sleeping agents are actually made using the skin of kiwis.

Advertisement

Health MattersAds By tapnative

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.