While many people think that yogurt is the ultimate probiotic dairy product, kefir contains a higher concentration of probiotics that are beneficial for your diet. Specific probiotics are often part of various medicines to enhance the individual’s health in numerous ways. Probiotics contain yeast and bacteria that improve the body’s function, and their presence is overwhelming in the contents of kefir grains. Probiotics can help improve your GI tract's health, your mental health, and can help you manage your weight.
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