Kefir is a fermented milk drink that originates from the Caucasus Mountains. It's similar to yogurt, except that it contains carbon dioxide, which is the final byproduct of the fermentation process. Unlike yogurt, kefir is the result of the eponymous grains remaining in pure milk for about 24 hours. During the process, the sugars within ferment; this gives the liquid a sour taste and a slightly thicker consistency. This procedure enhances the numerous health benefits of milk. For these reasons, there’s a staggering amount of health enhancements when it comes to kefir consumption. Learn more about the benefits of kefir.
Due to the incredible contents of the kefir grains, the final product contains up to seven different nutrients. All of these ingredients help with boosting overall health, and several of them are hard to find elsewhere. It’s important to mention the significance of RDA (Recommended Dietary Allowance) when it comes to kefir consumption. Starting with 6 grams of protein and a high amount of vitamin D per a 175 ml (6 oz.) serving, kefir’s remaining nutrients make up 78% of the RDA. Kefir contains 20% of your daily calcium and phosphorous, 19% of your riboflavin (B2), 14% of your regular B12, and 5% of your magnesium. The high concentration of minerals and nutrients in a relatively small serving makes kefir a beneficial addition to your diet.
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