Kefir is a fermented milk drink that originates from the Caucasus Mountains. It's similar to yogurt, except that it contains carbon dioxide, which is the final byproduct of the fermentation process. Unlike yogurt, kefir is the result of the eponymous grains remaining in pure milk for about 24 hours. During the process, the sugars within ferment; this gives the liquid a sour taste and a slightly thicker consistency. This procedure enhances the numerous health benefits of milk. For these reasons, there’s a staggering amount of health enhancements when it comes to kefir consumption. Learn more about the benefits of kefir.

Nutrient Refill

Due to the incredible contents of the kefir grains, the final product contains up to seven different nutrients. All of these ingredients help with boosting overall health, and several of them are hard to find elsewhere. It’s important to mention the significance of RDA (Recommended Dietary Allowance) when it comes to kefir consumption. Starting with 6 grams of protein and a high amount of vitamin D per a 175 ml (6 oz.) serving, kefir’s remaining nutrients make up 78% of the RDA. Kefir contains 20% of your daily calcium and phosphorous, 19% of your riboflavin (B2), 14% of your regular B12, and 5% of your magnesium. The high concentration of minerals and nutrients in a relatively small serving makes kefir a beneficial addition to your diet.

nutrients benefits of kefir

Powerful Probiotic

While many people think that yogurt is the ultimate probiotic dairy product, kefir contains a higher concentration of probiotics that are beneficial for your diet. Specific probiotics are often part of various medicines to enhance the individual’s health in numerous ways. Probiotics contain yeast and bacteria that improve the body’s function, and their presence is overwhelming in the contents of kefir grains. Probiotics can help improve your GI tract's health, your mental health, and can help you manage your weight.

probiotic benefits of kefir

Antibacterial Properties

Kefir contains many "friendly" bacteria, such as Lactobacillus, which can help your body resist unfriendly bacteria. Ingesting kefir on a daily basis can hinder persistent bacteria such as Escherichia Coli, Helicobacter Pylori, and Salmonella. While there have been few studies done to prove this particular benefit, the general health of Caucasus natives is attributed to its consumption, and kefir is regarded highly in natural health circles. Kefiran is another active ingredient of kefir and is potent medicine. It has been tested in the form of 70% pure externally applied gel, where it showed immaculate healing properties during a 7-day period of anti-skin lesion testing on rats.

antibacterial benefits of kefir

Bone Health Enhancement

Kefir can significantly reduce the risk of osteoporosis, which is an enormous threat to a large percentage of individuals over the age of 60. Osteoporosis makes the bones much more fragile, due to the calcium deficiency that takes place in the system. A steady consumption of kefir can enrich the body and provide readily absorbable calcium. Recent studies have shown that kefir consumption reduces fracture risk by 81% while simultaneously increasing calcium absorption by the body.

bone health

Cancer Treatment and Prevention

Various studies are based on the anti-carcinogenic properties of kefir extract, and they have all recorded immense therapy success. Since cancer owes its presence to uncontrolled growth of abnormal cells, it is tough to cure once it begins developing. Some natural remedies, including kefir, impair cancer by positively impacting your weakened immune system, making it more able to resist the spread of cancerous cells. One study showed a 56% mortality rate for breast cancer cells.

cancer benefits of kefir

Immunity Boost

Biotin and folate are both B-vitamins that help the body with hair growth and cell production, among other benefits. Kefir is loaded with folate and biotin, along with many other vitamins and probiotics. Kefir contains 10-34 good bacteria strains including kefir-exclusive yeast strains. Candida, a relatively widespread minor yeast infection that can lead to other serious illnesses, is known to be most impaired by kefiran. Not only does kefir consumption cure the body, but it also has the potential to increase your general immunity against disease.

immune system benefits of kefir

Digestion Improvement

Candida - one of the bacteria that kefir can help defend against - can cause "leaky gut," a syndrome wherein the lining of your small intestine is damaged. The damage allows food particles, toxins, and bacteria to "leak" into your bloodstream. The symptoms of other diseases, like Chron's disease, irritable bowel syndrome, and gut ulcerations can be improved and potentially cured by ingesting kefir due to its beneficial bacteria. Kefir restores the protective flora in your gut and enhances its impenetrability, while also cleaning the walls of the intestines that may contain harmful toxins.

digestion  benefits of kefir

Allergy Impairment

Even though there are many kinds of allergies, they all eventually come down to the same trigger: inflammatory cells being produced to rid the body of foreign organisms. In every recorded case, an allergy is the result of a wrong immune system response. Kefir ingestion helps with this issue by making various parts of the body less irritable with its soothing components. Thus, allergies are much less likely to take place. Even if you're still affected by an allergy, kefir can significantly improve the functioning of airways and mucus glands by reducing the harmful effects of inflammatory cells.

allergies benefits of kefir

Skin Healing

Skin is our biggest organ, and whenever something unnatural occurs within the body, it can influence the surface. Sometimes these signals can disrupt the primary functions of the epidermis, causing various adverse effects. Kefir has been shown to improve the symptoms of skin conditions like eczema, acne, rashes, and psoriasis. While many skin conditions have cures, some only have treatments; kefir's healing properties, in conjunction with medication, can help mitigate the adverse effects of these skin conditions and improve your quality of life. Talk to your doctor about adding kefir to your current routine.

skincare benefits of kefir

Lactose Intolerance Reduction

Everyone can consume kefir, even people who usually are lactose intolerant. The process of making kefir breaks down the lactose in milk, turning it into lactic acid. With time, kefir allows those with lactose intolerance and lactose malabsorption to gain a natural resistance to their conditions. Both of these irregularities are linked to a deviation in gut and stomach function, which kefir also improves. As a result, it’s easy to conclude that kefir is the ultimate natural cure out there.

benefits of kefir lactose


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