Vitamin B6 contributes to several functions within the body, such as eliminating excess estrogen and facilitating magnesium absorption. A 1988 study concluded women who received daily vitamin B6 supplementation experienced remarkably milder monthly symptoms. This nutrient can help reduce the psychological symptoms of PMS such as irritability, moodiness, and anxiety, as well as physical issues like bloating. Vitamin B6 is present in poultry, eggs, fish, fruits (except citrus), and potatoes.

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