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4. Vitamin D

Your body cannot absorb calcium without vitamin D. The University of Massachusetts joint study reported participants with PMS experienced fewer symptoms after increasing their daily intake of this nutrient. Wild salmon, sardines, mackerel, herring, and eggs are among the best sources of vitamin D. You may also obtain vitamin D from fortified dairy products.

vitamin D PMS cegli / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.