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2. Urinate Often

By drinking plenty of water, you will also urinate more. Urinating frequently can drastically reduce your risk of developing a bladder infection because it flushes out potentially damaging bacteria from the urinary tract. If you're someone who holds urine in, it is highly recommended to take steps to reduce this habit. Holding urine in allows bacteria to multiply within the urinary tract, which may lead to an infection.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.