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5. Try a Nasal Spray

There are a variety of nasal sprays on the market. From simple saline spray to severe congestion nasal mists, nasal sprays help clear out mucus and relieve inflammation. By shrinking congested blood vessels, nasal sprays allow more air to pass through the nostrils and help relieve runny nose symptoms.

The FDA found nasal sprays to be incredibly effective at relieving nasal congestion.

woman with nasal spray

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.