logo

6. Eat Spicy Foods

A tried and true method, spicy food can help clear nasal passages fast. Spicy chemicals in hot foods irritate mucous membranes, causing the nose to run and clear out mucus. While eating, the runniness of the nose may increase, but this allows mucus to be cleared out for good, leaving passages clear after the meal.

One study suggests that regular consumption of spicy foods can be a huge boon to people with chronic cold symptoms.

woman with pepper in hand

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.