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4. Give a Neti Pot a Go

Some people love Neti pots, while others are appalled by them. However, these little pots are incredibly effective in flushing out mucus, dirt, and particles from the sinuses. To use this unique wellness tool, the user fills a Neti pot with sterile water, tilts their head sideways, and pours the water into one nostril. The water will wash out extra mucus and flow from the other nostril as the head tilts back to an upright position.

woman rinsing her nose

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.