10 Ways To Stop A Runny Nose

3. Take a Hot Shower

Soothing steam helps ease cold symptoms and provides relief for sore muscles associated with the flu—these are both conditions that often come with a runny nose. Hot showers raise body temperature, which influences both the nervous and hormonal systems.

Scientists believe these responses cause mechanical changes on a cellular level, which help alleviate runny noses. One study found that inhaling warm steam three times a day cut the duration of cold symptoms in half.